It's been too long since my last post. I've got a lot of pent up stuff to write about. I'll certainly improve on my poor showing so far this year.
Part of my problem was being away. I spent part of April in Ireland. Sounds like a post waiting to happen.
Another problem is that today is a perfect, beautiful, late spring day that makes it impossible to stay inside for long. I did well running throughout the winter and spring. I've stuck to half mile repeats on the road in front of my house. I try to pay attention to cadence, rhythm, breathing, pace, and staying relaxed. It's gone very well. I've had no injuries. I can actually say that I've enjoyed running! That hasn't been so for thirty years or more.
It was cool and sunny this morning, with perfect blue skies after a day of steady rain. I decided to head out for a run before lunch. I decided to go for a longer jaunt instead of half mile repeats. There's a route going in the other direction that has a long, gradual hill for the first mile, followed by a right turn and a mile of flat running with a hill at the end. I got to the end of that and took another left and kept going. Buck Road is a pretty one-mile stretch that ends at Route 66. The first three miles went very well for me. I kept up a consistent pace the whole time.
I was tired on the way back. The downhills that helped me on the way out were my enemy on the way home. Potential energy had to be paid back. I walked a couple of times, but nothing excessive; just enough to catch my breath. I finished the six mile run in a decent enough time for me. It wouldn't impress anyone to post it, but in the immortal words of Mark Logan: "Finishing is winning."
I was pleased to finish off such a long run in fine style. I never would have guessed that I'd still be able to run in impromptu fashion on a nice day at my age. We'll see how I feel tomorrow. It'll be a good sign if I recover well.
I started learning how to run again on 20-Jun last year. I've managed to keep it up the whole year through. I hope I can build on that over the next year and get strong enough to take it to another level.