I had surgery on my left shoulder back in January. I thought I'd post an update in the hope that it might help some other middle aged person who's facing a similar situation.
I hinted at the problem in my 2013 retrospective. I did my best to manage it as a chronic condition. I even went back to swimming, albeit at a greatly reduced effort, frequency, and intensity. But by the time my surgery date approached, I noticed that the muscles behind my left scapula felt markedly worse. I was grateful to be on the surgical calendar.
It was the first time I've ever been under the knife. I tried to remain calm, but when they took my heart rate and blood pressure on arrival at the surgery center both were sky high. The anesthesiologist put some valium in the solution when they prepared me for the nerve block "to take the edge off". I found out later that I had fibrillation again when they intubated me. They were worried enough to send me to a cardiologist for an echo cardiogram after I returned home. All was well. It was fear!
I was wheeled into surgery at 11:15 am. I believe it was 3:30 pm when I woke up in the recovery area. They found out that I had a bone spur on my collarbone that was abrading my labrum. Some time with power tools took care of everything. The nerve block worked wonders for 36 hours - I had no pain at all. I took the pain medication to stay ahead of it, but I hate taking pills. I weaned myself down to one at a time, then off completely after a few days. I never experienced any pain at all.
I was in physical therapy the day after surgery. The exercises were little more than moving and stretching, but they were key for avoiding excessive scar tissue buildup and stiffness. I went to physical therapy faithfully three times a week and did the exercises on my own at home. At first they were difficult and frustrating. One of the worst was the 1 kg medicine ball. I had to put it on a spot on the wall at shoulder height, then rotate the ball about that point ten times in each direction, three times each. Those small muscles in my shoulder needed to control the ball simply weren't firing. I could barely keep the ball on the spot, and just a few reps left my shoulder exhausted. But I stayed with it, going so far as to order a ball of my own so I could do those exercises at home along with the hand weights.
The physical therapist was terrific. He said there's a controversy in the field over when to start physical therapy. If the surgeon lacks confidence in his repair s/he's likely to recommend remaining in a sling and immobile for up to five weeks. The typical repair technique calls for drilling two holes in shoulder bone and inserting pins to hold the stitch and muscle to the bone. Pulling the pins out is catastrophic. My surgeon drilled all the way through the bone and looped the stitch through the holes. The only way to pull it out is to destroy the shoulder. The more reliable attachment, combined with arthroscopic minimally invasive cuts, made it possible to start on therapy right away.
The therapy room was always filled. Old and young: the former because of long use and the latter from sports injuries. One afternoon I was doing my exercises next to a man my age who was struggling with a range of motion exercise that I'd endured eight weeks earlier. "What are you here for?" I asked. He'd had his elbow repaired. When I told him I'd had my rotator cuff fixed, he said "I had that done last year by another surgeon. I was in a sling for five weeks; I couldn't drive for five weeks; I slept in a recliner for five weeks. I started physical therapy after discarding the sling and endured it for six months, and it's still not right. You look like you're doing pretty well." His eyes popped out of his head when I told him I'd had my procedure just eight weeks ago.
I was in a sling for ten days. I was driving once I left it behind. I started on physical therapy the day after. Seven weeks after surgery did my first lengths in a pool. I was discharged after eleven weeks and feel almost 100%. I'm still doing the exercises on my own at home once or twice a day. I'm working my way back to regular swimming, including Masters. I'm back out on the road running and feeling good.
So if you're reading this and considering a procedure, take heart. It's possible to come back. I'm on my way.